G Gives: Tread Lightly Running Workshop

Running is a simple and instinctive movement. No wonder it's one of the most popular modern means of exercise. But the common injuries accrued by running points to the reality that it can be a high-mileage activity. This workshop series will teach you how to run with less impact on your body and help you make running more fun, and truly a lifetime activity.

The Tread Lightly Running Workshop will cover feeling the mechanics of running more intuitively, and learning how to apply that understanding on your own two feet. Everybody will experiences running differently, but the principles of the workshop are useful to all bodies and abilities. Come run, one and all!

Make your donation through the following link (use the dropdown to select "Gymnasia Strength & Movement"). Suggested donation is $25, but all amounts welcome! 

October 13, 2018
Time: 3:00 PM to 4:00 PM
Gymnasia West Newton
Event Price: FREE